Potency, like any function of the body, reflects the state of the body as a whole. A decrease in the power level is a sign that disorders are occurring in the body. They can be both episodic and permanent, but there is an opportunity to restore and strengthen potency on your own, using the recommendations to normalize men's health.
What to do if the power has weakened? How to lift and restore it?
Effective ways
With a decrease in the power level, you should initially try to solve the problem on your own, without resorting to doctors.
To improve erectile function, you need to review your habits and addictions in terms of benefits and harm to the body. Quickly, in one day, a correct lifestyle cannot increase potency, but this is a good start to improve the quality of sexual intercourse.
Nutrition
Food plays a vital role in the functioning of the body as a whole. It must contain all the vitamins and minerals necessary for the functioning of the body; they are necessary to increase potency in men.
- Zinc (Zn) participates in the synthesis of testosterone. A decrease in its quantity leads to the inhibition of sexual desire, decreases the quantity and quality of sperm, worsens the erection. For men, it is important that at least 15 mg of Zn per day enters the body with food. This can be achieved by taking vitamin and mineral supplements or by monitoring the diet: grains, meat, eggs, liver, seaweed and nuts; This is not a complete list of foods that can keep the amount of zinc within the norm.
- Phosphorus (P) can directly increase potency, as it affects the level of sexual activity. Phosphorus participates in the synthesis of lecithin, which is necessary for the production of sex hormones.
- Vitamin E plays an important role in the functioning of the reproductive system. Its absence has a detrimental effect on sperm production and leads to the degradation of the seminiferous tubules. Cereals, nuts, vegetable oils, spinach and bananas will help maintain the required amount of E in the body.
To increase potency, it is not necessary to start drug treatment immediately. Changing the diet towards foods that contain the necessary components often helps to solve the problem.
Fight excess weight
High power and being overweight are incompatible things. Being overweight in men reduces testosterone levels and even more: it increases the level of estrogens, which are female sex hormones. The result is erectile dysfunction. It is not necessary to undergo medical treatment to increase erectile function; you should try to lose weight. It is neither necessary nor desirable to do it quickly.
Active lifestyle
For whatever reason, leading an active lifestyle is recommended. Increased potency is impossible for representatives of "sedentary" professions, since physical inactivity adversely affects erectile function. The way to increase the sexual strength of men in this case is simple, effective and will quickly return the "retired" to the system. These are active sports: jogging, soccer, tennis, or martial arts. After all, regular physical activity will quickly shed excess fat, thereby shifting the balance of testosterone and estrogen in the right direction.
Very useful to improve erectile function in men, exercises that strengthen the pelvic floor muscles. They help activate the blood supply to the genitals, thus improving potency.
Training complexes
Special complexes have been developed containing exercises that promote the stimulation of blood circulation in the genitals. The most famous are the Kegel exercises. Regular performance of simple actions will not only lead to increased potency, but will also bring tangible improvements in case of erectile dysfunction.
The only condition is regularity: exercises should be performed not once, but regularly, preferably once a day.
Exercise will help to cope not only with the problem of excess weight, but it will greatly "wash out" the look of aging, maintaining libido and increasing potency. If desired, the Kegel complex can be supplemented with other movements that increase blood circulation in the genital area.
Medicines
Medications should be taken after consulting a doctor as they can cause serious complications.
By rapidly increasing erectile function in men, all drugs have no pharmacological effect. They do not cure anything and do not have a positive effect on the cause of the decrease in potency. In addition, its use is prohibited in case of anatomical abnormalities in the structure of the penis.
Hormonal drugs
To increase potency in men, drugs containing testosterone are used. It is effective and fast when erectile function is reduced due to lack of sex hormones. The form of release can be different:
- plasters;
- ointments
- tablets
- injections.
Men can use hormone-containing preparations only after an examination and as directed by a doctor. In any case, to find the most effective way to increase potency, you should consult your doctor. Often one method is less effective than a combination of several. The task of a specialist is to choose the most optimal treatment method. It may be recommended to undergo a course of psychotherapy, massage every day or require surgery.